Lifestyle is described as a way of life established by an individual, society, culture, or a group. Components such as work, activities, interactions, consumptions, and interests that affect the patterns of behaviour in a person make up his lifestyle. Cultures and norms are experiences of a larger group that dictates rules, civility, and politeness amongst the individuals of the specific community. Customs and norms play a significant role in cultivating a lifestyle pattern amongst the followers. Similarly, an individual’s lifestyle is also groomed by the style of his work and the country or area he resides.Influence of religion or spirituality dramatically influences the way a person behaves and conducts his life. Hence, the role of shaping an individual’s lifestyle highly relies on the beliefs he follows. The food, the efforts taken by an individual to stay healthy, and the fitness levels & sports participation are also few other detrimental elements that shape up a lifestyle.
Healthy living is an ideal balance of a healthy body and a healthy mind. Combination of a balanced physical and mental health is essential to have a disease-free body and a happy soul. So, make it a point to stay happy along with treating your body to the right diet and exercises.
Food & Fitness
The right food is the medicine to a fit body. A balanced and nutritious diet determines the fitness level of an individual. A healthy food habit when adopted as an essential lifestyle; we undoubtedly, become healthier and happier. Eat right, exercise right, and reduce those extra pounds for a comfortable living.
Mindfulness is a meditation technique that focuses on bringing an individual’s attention to the present moment without any prejudices. Derived from the meditation techniques of Buddhism and Zen traditions, mindfulness techniques are quite useful for reducing depression, stress, and anxiety.
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