Regular exercise is crucial to improve our overall health. Healthwise, the elderly are the most vulnerable. Exercise daily could prevent risks of chronic diseases and improve mortality rates. Due to the lack of motivation for seniors, it is highly imperative now to empower them towards a healthy
Read more →
There are some people who are raring to go to the gym no matter what time of the day. They don’t need an external source of motivation to do a workout. Exercising itself is the drive they need. Then there are people who know they need to
Read more →
Perils of sedentary life. There was a time when driving without a seat belt was dangerous. Today’s equivalent of the seat belt is sedentary life. Because we spend most of our time sitting, without any physical activity, we are suffering from a number of problems such as
Read more →