Learning the art of mindfulness for a stress-free work from home Work from home may seem to be a great option that requires less commute and also the incredible benefit of staying within the comforts of your home. But the opportunity can become extremely tedious when you
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When it comes to physical fitness, endurance training is one of the best methods for it. A good blend of cardio with weight training is what gets you to peak condition. Increase your aerobic capacity with high-intensity interval training or HIIT, and you’ll be in the best
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Whether you are young or old, single or married, employed or unemployed, rich or poor, it is important to remain happy and charming always. We have shared some exclusive happy lifestyle tips that will keep you motivated and productive. Happy lifestyle tips to follow Tip #1: Be
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Working from home leads to distractions Due to COVID 19, nowadays most employees are working from home. As it is a new working routine, it has caused several people to experience increased levels of anxiety and stress. When it increases, it is challenging to stay productive and
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