Learning the art of mindfulness for a stress-free work from home Work from home may seem to be a great option that requires less commute and also the incredible benefit of staying within the comforts of your home. But the opportunity can become extremely tedious when you
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Working from home leads to distractions Due to COVID 19, nowadays most employees are working from home. As it is a new working routine, it has caused several people to experience increased levels of anxiety and stress. When it increases, it is challenging to stay productive and
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The truth that workout doesn’t depend on any space is to be noted. People often consider going to the gym as an inevitable step to workout. During this quarantine period, there are a lot of people who reconsider working out as a task impossible to be done
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How to set up a quarantine workout routine at home? Quarantine and lockdown have exposed us to a new normal lifestyle of being sedentary and desk-bound. At this time, what more would be perfect than setting up a home gym and devising a new quarantine workout
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