How to set up a quarantine workout routine at home? Quarantine and lockdown have exposed us to a new normal lifestyle of being sedentary and desk-bound. At this time, what more would be perfect than setting up a home gym and devising a new quarantine workout
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The adage you are what you eat is absolutely true. It is the reason why there are days when you feel like a double choco-chip ice cream and days when you feel like the healthiest salad. Even though most of us know this, few of us clean
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If you wish to maintain a healthy lifestyle, the first and foremost step you should take is practicing good personal hygiene. It safeguards you from developing poor health and also shields people around you from undergoing illnesses due to poor personal habits. Certain important habits like flossing,
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To lead a happy life, health is of utmost priority. Although it looks like a simple task, getting there is often the harder path. Having a healthy mind is not a one-step process or achievement. It is a lifelong achievement that one has to earn by doing
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