The adage you are what you eat is absolutely true. It is the reason why there are days when you feel like a double choco-chip ice cream and days when you feel like the healthiest salad. Even though most of us know this, few of us clean up our act and start eating healthy.

We’re here to tell you that eating healthy is not all it’s cracked up to be. Yes, Food & Fitness are a match made in heaven. When you keep track of one, the other falls in line automatically. But you have to be smart about it. If you want thunderous arms and rock-hard abs, you need to be aware of what you put in your body.

Each bite has to count, meaning you need to incorporate nutrient-dense foods and muscle building. If you have been working towards a fitter and healthier body, then these are the 6 food items your diet should have!

Hydrate For A Better Body

  • Water. Calorie Count: 0

While not food per se, it is essential for your well-being. Drink eight glasses of water every day. No matter how much you load up on superfoods, they will not work if your body is not hydrated. So, start drinking! Here’s how water helps your body:

  • It flushes away all the toxins.
  • It regulates your temperature.
  • It insulates joints.
  • It prevents kidney stones.
  • It provides essential minerals.

More than that, water is a powerful tool if you are working towards losing weight. Drink a glass of water or more half an hour before a meal. It will take the sharp bite of hunger away and prevent you from over-stuffing yourself. Add a little bit of flavour to the water to make it easy to drink it all. Think sugar-free lemonade!

  • Black beans. Calorie Count: 227/cup

Every week have two servings of black beans for more energy. Because beans are full of fibre, they swell in your stomach. In other words, they keep you fuller for longer than any other food. Moreover, the complex carbs in it take a long time to convert in energy. They are also packed with proteins but free of saturated fats!

Milk And Quinoa Go A Long Way For Fitness

  • Milk. Calorie Count: 118/cup

Everyone knows that milk is great for fitness. You should have three servings every day. What few know is that skipping dairy can make you angry. When the body doesn’t get the dose of dairy, it releases hormones that retain fat and calcium in the cells.

When you take the appropriate amount of milk, it turns on the body’s fat-burning system. In addition, it reduces the rate at which the body stores fat. So have a glass every day.

  • Quinoa. Calorie Count: 318/ half-cup

Quinoa, which is grown in Andes mountains, is light with a very mild flavour. It is perfect for those fitness enthusiasts who don’t love whole grains. It is full of proteins, more than any other grain. Plus, it has vitamin B, loads of fibre and unsaturated fats – the ones super healthy for your heart. 2 to 3 servings of quinoa each week are recommended.

Eggs And Beef Are Must For Fitness

  • Eggs. Calorie Count: 74/large egg

Inside every eggshell, there are 4 grams of amino acids that help build muscles. In short, an egg a day is excellent for fitness. Furthermore, eggs are full of choline – the vitamin that helps enhance memory. So, if you’re looking for the gold standard for muscle growth – eggs it is.

  • Beef. Calorie Count: 163/ 3oz serving

Beef is a great fitness food. It not only has loads of amino acids to build muscles but also iron and zinc, which help in blood circulation. With a three-ounce serving taken three to four times a week, you can get your daily intake of several nutrients such as:

  • Protein
  • niacin
  • Selenium
  • Phosphorus
  • Riboflavin
  • B6 and B12

If you’re worried about the fat content, don’t. The current beef is much, much leaner than that of a decade ago. To ensure you are only consuming lean beef, try to purchase those that come with round or top in their names like:

  • top round
  • eye round roast
  • top sirloin steak

These were the top six food items that help you get a fitter body. Include them in your diet religiously, and soon you’ll be reaping great results. Just make sure to keep the calorie count for each in mind while adding them to your meals.

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