Most of us are aware of the importance of living a healthy and happy lifestyle. Due to busy schedules and round the clock commitments, it becomes hard to take care of oneself. You may not have time to exercise regularly or eat a lot of junk and outside foods instead of cooking at home. When it comes to health, you should not compromise by being passive. We have shared basic tips about health and lifestyle for men that will help in taking a proactive approach.
Tip #1: Consume natural foods:
Processed and packaged foods contain a lot of calories, artificial additives, unhealthy fats, salt, and sugar. Ensure to stop eating such fake foods and consume a wide range of the following foods:
- Fish like salmon
- Lean cuts of poultry and meat like lean ground beef and skinless chicken breast
- Fiber-rich foods like leafy greens and beans
- Whole grain products like whole-grain bread and brown rice
- Fresh vegetables and fruits
While purchasing groceries, shop fresh foods at the store. Do not spend time at the aisles since it is where most processed foods will be organized.
Tip #2: Visit your physician:
Men do not prefer to visit the physician and mostly ignore unusual symptoms. It is the reason women live longer. Do not ignore any signs or symptoms as it can affect your health vastly. Plan for yearly checkups and ensure not to miss the appointment at any cost. Your physician would help in monitoring your blood pressure, weight, and cholesterol levels in your blood. High blood cholesterol, high blood pressure, and excess weight are the main reasons for cardiovascular disease. After analyzing your health status, your doctor may suggest lifestyle changes, treatments, and medications to keep the blood cholesterol, blood pressure, and weight under control.
Tip #3: Do not sit in one place, keep moving:
As heart disease is very common among American men, it is necessary to follow a regular exercise regimen. Exercise helps in keeping your ticker strong and prevents heart disease. It also helps in maintaining and improving your overall mental and physical wellness. Try to do moderate to intense aerobic exercises for a minimum of 150 minutes every day or vigorous aerobic exercise for about 30 minutes to 45 minutes every day. Aerobic exercises consist of activities such as tennis, basketball, swimming, jogging, walking, and other sports.
Tip #4: Include vitamin-rich foods in your diet:
It is possible to obtain minerals and vitamins by consuming a balanced meal. Ensure to include a wide range of mineral and vitamin-rich foods like whole grains, veggies, and fresh fruits. Most of the foods consist of natural antioxidant compounds and heart-healthy fiber that helps in reducing the chances of certain diseases. You can also benefit by consuming supplements or multivitamins daily. Ensure to ask your physician to suggest supplements as per your health status. Also, ask your physician about possible risks and benefits of including supplements or multivitamins in your daily routine.
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