Healthy Living Tips
It is easy to provide or even listen to healthy living tips but it is sometimes hard to follow them. Healthy living is not as complex as it may sound. If you are disciplined it is easy to abide by the rules and lead a healthier life. All it takes is determination and desire to be healthy. As they say, precaution is better than cure. Healthy lifestyle can prevent a lot of lifestyle diseases which will in turn help prevent bigger health risks. So, it is important we understand the right things to eat, drink and form habits that will help improve our health.
The Right Way To Eat
Fluids, like food, is an integral part of our body. The minimum requirement of fluid per day is 1.5 litres. This can be in the form of water, fruit juices, tea, milk and other drinks. Always make it a point to eat correctly at regular intervals. You must include a variety of food in the right amount. Skipping meals should never be an option, especially breakfast. It is the most important meal of the day. It can lead to hunger pangs all through the day and you may tend to overeat. The human body requires at least 40 different nutrients. You cannot have all of these nutrients in a single meal. A balanced diet that is spaced across the day at a regular interval can accommodate most of these nutrients in the right quantity.
Include whole grain foods like cereals, pasta and bread. This is a good source of carbohydrates and fibre. Fats are vital for body functions and health but see that you have saturated fats in required quantities. Try to avoid trans fat and unsaturated fats. Practice boiling, steaming or baking food instead of frying food. Have plenty of fruits and vegetables. It is the main source for vitamins and minerals. It is best to avoid salty and sugary foods. High intake of salt can lead to high blood pressure and cardiovascular diseases.
A Few Ideas To Follow The Healthy Living Tips
Always follow a high fat lunch with a low fat dinner to balance the quantity of calorie intake. Remove the fatty parts of the meat to avoid intake of unnecessary fat. It is good to use vegetable oil that has HDL. Always choose food products with low sodium content. Cooking the right amount can help prevent overeating. Even if you are eating out, order a minimum quantity and share a portion with a friend. Eating more than what is required will create excess body fat. Physical exercise will help us expend the extra energy you gain through food.
Be active and plan physical activities that can be done in your convenience. If you can use the stairs instead of the elevator, it will help you exert a lot of energy. Use lunch breaks for a walking session. See to that you spend at least 150 minutes per week on moderate physical activities.
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